If you are like me, you may remember those first science classes and later biology classes that taught you your brain stopped growing and changing once you hit adulthood. And of course, then it was downhill from there!

We'll, as it turns out...it's not true! 

We really can change our brains and hence our minds. 

We can create new neuropathways to change old behaviors, habits, and thoughts. Hypnotherapy can help move that process along quicker.

Watch this short video to get a better idea of neuroplasticity.